The first step to healing must begin with an exploration of where misalignment resides in the body, with the understanding that unhealed trauma, experienced no matter how long ago, continues to reside in our body and nervous system until we address it on a somatic level (in the body).

In this first pillar, we focus on the foundations of the nervous system and how the physiological effects from unhealed trauma can present in various ways, robbing us of our feelings of safety and calm.

After uncovering and understanding how trauma resides in the body, we can begin to address and heal it from where the imprints live, releasing the effects from within our body. You will Learn and practice methods including meditation, guided visualizations, and Somatic healing tools that support and allow your nervous system to begin to rewire itself towards a calmer you.

During this next pillar of the program, you will learn proven tools and techniques to regulate your nervous system, helping your nervous system to actually rewire itself, allowing more ease and clarity in your everyday life.

This is where it gets really good!! This pillar is designed with you in mind.

These powerful rituals will be your guide for being able to stay present in any situation. You will learn powerful tools to ease your nervous system and rewire your brain from anxious to calm.

Together, we will create a customized daily plan to bring you back to a place of inner peace, where calm resides. This will allow you to reduce the external triggers that previously affected you.

What your nervous system previously perceived as a threat will now begin to experience genuine safety as your healing expands!