Unlock Your Inner Calm
In this free 30-minute Masterclass, I will guide you through powerful techniques to transform anxiety into calmness.
You'll learn how to use practical tools to regulate your nervous system, reconnect with the safety within your own body, and access a deeper sense of peace.
What my clients are saying…
“At the beginning of my journey, I was feeling lost, a little depressed, and overwhelmed with anxiety. She found ways to teach me different techniques I could do in the morning, positive reinforcement when it comes to different music I could listen to, as well as envisioning different paths I could take with my perception of my neuro -passage ways, which was very amazing”
- Chelsea White
After completing this Masterclass, you will:
Experience a Shift: Learn to move from anxious thoughts and physical tension to a state of calm and centeredness.
Empower Yourself: Discover tools that you can easily incorporate into your daily life to manage stress and anxiety effectively.
Reconnect with Your Body: Start to rebuild a sense of safety and trust within yourself, knowing that peace is always within reach.
Begin Your Healing Journey: Whether you're just starting out or already on your path, this training offers new perspectives and practices that can deepen your healing experience.
Imagine a life where you can face challenges with calm confidence, where your nervous system feels balanced and your mind is at ease. After this training, you'll walk away with practical, empowering tools to help you feel more grounded, connected, and at peace—no matter what life throws your way.
Your Coach During This Masterclass:
In 2015, Julie founded the Urban Retreat Center, building that bridge to fully manifest the reality she was dreaming of. The Urban Retreat Center fulfilled her vision and became a space where healers, light workers, and soul searchers could visit, release their fears and doubts and unplug from city life. Diversity, equity, inclusion and community connection are the core offerings of the space alongside, events, rituals, retreats and one-on-one sessions to help others discover the tools they need to connect with their own deepest healing.
The URC draws inspiration to create its space and offerings from many teachers, practices, and lineages.
The center hosts many inspiring teachers from various traditions.
This community space continues to remain open for teachers and students from all walks of life to bring further light, knowledge and healing wisdom through their doors.